There is something about soft, warm paratha and the fusion of flavors in tender marinated chicken. This is why people loving food all over the world like to eat Chicken Tikka Roll as a snack meal also. Hailing from Indian cuisine, the chicken tikka roll is also called the Chicken Kathi Roll. It is a street food which combines the smoky flavor of grilled chicken tikka and the flaky goodness of paratha.

 

In this blog, we will talk about what makes chicken tikka rolls unique, the difference between chicken tikka rolls and regular chicken rolls, and how to make this delicious dish at home. Let's dive deep into the world of chicken tikka rolls and learn why they are not just a favorite in India but a delicacy all around the world.

 

 

What is Chicken Tikka?

 

Chicken tikka is one Indian dish whereby there are small portions of chicken marinated in yogurt and spices before grilled or baking the chicken pieces into perfection. The term tikka strictly refers to a small, bite-sized piece of meat. Chicken Tikka would usually be marinated in a mix of yogurt, lemon juice, ginger, garlic, and spices like cumin, garam masala, and coriander. This process imparts rich flavors into the chicken while keeping its meat juicy and tender throughout the process of cooking.

 

The result is a smoky, slightly burnt, perfectly spiced chicken that becomes the center of many dishes, most especially the popular Chicken Tikka Roll .

 

 

What is the difference between chicken roll and chicken tikka roll?

 

Although the chicken roll and the chicken tikka roll are essentially bread wraps with a filling of chicken, in effect, the difference comes down to the fact that the chicken is cooked differently. 

 

1.  Chicken roll usually consists just of plain cooked or fried chicken, sometimes mixed with spices or sauces.

    

Chicken tikka roll, on the other hand, is simply marinated, grilled chicken tikka, thus, gives a smoky flavor with spices, making a difference.

 

1. Chicken Roll has basic chicken without much spices, mostly rolled with vegetables and sauces.

    

Chicken Tikka Roll has chicken tikka marinated and grilled then wrapped in paratha or roti that provides a more flavorful and smoky taste.

 

 

What does chicken tikka taste like?

 

Chicken tikka is rich, a smoky flavor with a slight hint of charring but still topped with a perfect layer of aroma-spiced spices. The yogurt-marinade keeps the chicken moist and tend along with the warmth and flavor isdelivered through spices like cumin, coriander, and garam masala, a tang of yogurt, and a squeeze of lemon juice will add it some sharpness and spiced kick that is deliciously complex and flavorful.

 

When wrapped in a soft paratha and smeared with sauces and veggies, the roll of chicken tikka brings together the as smoky, tender chicken together with the buttery, flaky paratha to create a mouthwatering combination of flavors and textures.

 

 

Is Chicken Tikka Healthy?

 

Yes, chicken tikka could be healthy if cooked using the right amounts of ingredients. It does not overuse oil for frying because, after marinating, it is grilled or baked. The yogurt in this marinade provides protein and probiotics. The spices confer antioxidants and anti-inflammatory properties.

 

However, if you serve this tikka with a paratha that is full of oils or ghee or in heavy sauces, it may increase the calorie content. How to make it healthier:

 

• Make sure to eat whole wheat paratha or roti.

• Use minimal oil to fry.

• Pair with fresh salad or yogurt-based dip to complement the meal.

 

 

Can I eat chicken tikka for weight loss?

 

While not being particularly carbohydrate-friendly on its own, chicken tikka can easily fit into your weight loss diet because of its relatively high protein and low-carb preparation. 

Grilled chicken-the better to prepare it with the leaner meat-works to keep you full, suppresses hunger, and builds lean muscle mass, which is helpful for fat loss. Just be smart about the portions and that you do not pair it with bread or sauce, of course. A whole wheat or multigrain paratha can be a good substitute to the usual refined flour options.

 

If you are on the calorie-watch, then cutting back on the oil used and choosing a healthier wrap option will be an excellent move on your part to choose the dish as it is a great weight loss meal option.

how to make chicken tikka roll

 

 

How To Make Chicken Tikka Roll

 

Making chicken tikka roll in your own kitchen is easier than you'd ever think. Here's a straightforward recipe to relish the taste of this Indian favorite in your kitchen.

 

 

Ingredients

 

  - For the Chicken Tikka

  - 300gms boneless chicken, cut into small pieces

  - 1/2 cup yogurt

  - 1 tbsp ginger-garlic paste

  - 1 tsp cumin powder

  - 1 tsp coriander powder

- 1 tsp red chili powder

  - 1 tsp garam masala

  - 1/2 tsp turmeric powder

  - 1 tbsp lemon juice

  - Salt to taste

  - 1 tbsp oil

 

For The Roll :

 

- 4 parathas or rotis

- Sliced onions

- Chopped cilantro (coriander leaves)

- Green chutney or mayonnaise (optional)

- Lemon wedges

 

How to Make:

 

1. Marinate the chicken : Place all the ingredients for marinade together in a big bowl except the chicken: yogurt, ginger-garlic paste, cumin, coriander, chili powder, garam masala, turmeric, lemon juice, and salt. Add the chicken pieces and marinate them for at least 30 minutes or overnight for deeper flavor.

 

2. Grilling the Chicken: Heat a grill or oven up to 200°C (392°F). Put the marinated chicken pieces onto skewers and throw them on the grill, ensuring they are fully cooked and slightly charred on both sides. Alternatively, just grill on your stovetop with some oil in the pan.

 

3. Prepare the parathas- while the chicken is grilling, cook the parathas on a hot tawa. Brush a little oil or ghee to each side for a flaky texture. You can even use store-bought parathas or tortillas for convenience.

 

4. Assemble the roll: Place a paratha on the plate. Spread a little green chutney or mayonnaise (if using) and place pieces of grilled chicken tikka in the center. Top it up with sliced onions and cilantro, squeeze some lemon juice.

 

5. Roll It Up: Fold the sides of the paratha over the chicken filling to create a roll. Wrap it in parchment paper or foil for easy handling, and serve hot!

 

 

Chicken Tikka Roll Variations

 

There are several delicious variations of the chicken tikka roll that you can try to add a twist to the traditional recipe:

 

1. Chicken Malai Tikka Roll: For this version, you can also substitute the usual marination with malai (cream) and cheese for a richer, milder flavor. The cream gives a softer texture to the chicken for an extra indulgence to it as well.

 

2. Chicken Tikka Kathi Roll: To give an extra tinge of flavor, it has a spiced egg coating on the paratha, which is topped with chicken tikka. This will be highly in demand at many street food shops in India.

 

 3. Chicken Tikka Paratha Roll: Add buttery parathas to roll this for more flakiness. The use of crispy soft paratha along with spicy chicken tikka is just irresistible.

 

 

Calories in Chicken Tikka Roll

 

A chicken tikka roll can have varying calorie content, depending upon the ingredients and method of preparation. On average, a chicken tikka roll contains: 

 

- Calories: 350-450 kcal

- Protein: 25-30 g

- Carbohydrates: 40-50 g

- Fat: 10-15 g

 

In case you want to cut down calorie content, try:

 

• Whole wheat or multigrain parathas.

• Grilled or baked chicken with minimal oil intake.

• Heavy sauces can be avoided and yoghurt-based dips are taken.

 

 

 

Final Say

 

Chicken Tikka Rolls: the most delicious, adaptable dish-a 'must-take' answer to provide both protein, carbs, and healthy fats. Whichever means you take it-on-the-go at whatever corner shop or in-house at your grandmother's place, it is just a meal that doesn't fail you at all. And topped with a smoky, spicy flavor on a flaky paratha wrap, that's no surprise that chicken tikka rolls are the Indian street food lover's dream come true.

Try this at home! Here's our simple recipe for you, and enjoy a piece of this real classic right at home. Quick snacks or filling meals, the chicken tikka roll will promise all without fail!

 

 

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Savour the mouth watering flavours of our Chicken seekh roll recipe, which is made using only the best ingredients and traditional cooking methods. Your best place in Mumbai, Pune, and Delhi for amazing food experiences online is Charcoal Eats.

 

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